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I use RTBC with my English students. Some have said it made them less stressed, others that they have stopped watching cable news, and another says he now uses RTBC instead of wasting time on Facebook.
We noticed that every night our family would come to the table with bad news. We decided that for every piece of bad news someone shared, they had to bring some good news too. RTBC became the source for the good news.
I’m deployed on a military operation, which can be tragic and difficult most days. This has helped me remember how to smile and that there’s more than just the bad things in the world.

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